Healthy Sleep
Summary What is sleep? While you are sleeping, you are unconscious, but your brain and body functions are still active...
Sleep 101: The Ultimate Guide on How to Get a Better Night’s Sleep
Why We Sleep What Is Sleep How Much Sleep We Need Sleep Disorders How to Sleep By Sarah DiGiulio Medically Reviewed...
7 Amazing Things that Happen to Your Body When You Give Up Soda
(Photo: Fotoatelie / Shutterstock.com) 1) YOU’LL BE LESS HUNGRY High Fructose Corn Syrup, the main ingredient in...
The Divorce Diet: Male Nutrition Declines After Breakups
Men already face numerous health risks, and those dangers are magnified following divorce. Divorce is inherently...
Can You Strengthen Your Muscles By Thought Alone?
Movies like Lucy that touch on the idea of ‘mind over body’ never cease to fascinate me. And today’s topic may seem...
Health & Fitness Guide
Walking, lifting weights, doing chores – it’s all good. Regardless of what you do, regular exercise and physical...
How to Exercise With Health Conditions
Learn about the benefits of exercise for everyone — even if you’re not in perfect health. By Barbara Robb...
15 Questions to Help You Decide You're Ready to Date Again
Are you feeling good enough about yourself to go back “on the block?” Posted Nov 30, 2016 Source: Olena Yakobchuk...
Healing Touch
What is Healing Touch? Founded by registered nurse Janet Mentgen in 1989, Healing Touch (HT) is an energy therapy in...
Bloch Healing: Relational Therapy through Touch – Principles and Practice –
What is a Healing Therapy? As part of the definition of Healing, I have differentiated between healing in the common...
